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If you’re looking to build long, lean muscles, improve flexibility, and strengthen your core, Pilates is the perfect exercise for you! Most exercise modalities incorporate Pilates as part of the warm-up and cool-down, but bigger benefits can be gained through longer, full body workouts on the Reform
Whether you suffer from back pain or aim to avoid it, this 3-workout STOTT PILATES DVD is ideal. These routines improve back strength, stability
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