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10 CrossFit Workouts You Can Do At Home: WODs by a Certified PT Over the last couple of years, many gym devotees have realized that they can actually get a pretty awesome workout at home. Circumstances have forced many of us to find ways to train at home as gyms shut down due to the pandemic. Now, as gyms reopen, many trainers are preferring to stay at home, train and set up equipment in the garage or backyard. WOD workouts are especially well suited for home workouts. In this article, I’m about to lay out 10 CrossFit WODs that can be done at home with little or no equipment. I’ll separate the WODs according to difficulty level and training focus. 6 Types of WOD Workout There are six main types of WOD, and we’ll feature each of them in this
10 CrossFit Workouts You Can Do At Home: WODs by a Certified PT Over the last couple of years, many gym devotees have realized that they can actually get a pretty awesome workout at home. Circumstances have forced many of us
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