Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

After reaching 297 lbs., Marissa Meckel cut out fast food, started eating low sodium, read food labels, and followed the Fit Love Squad program to lose 96 lbs.

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

The Biggest Loser's Erica Lugo suffered from and eating disorder while filming the weight loss show

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

EricaFitLove's (Erico Lugo) Weight Loss Diet, Meals & Training For

Erica Lugo 'Cried' with Joy at Photos of Herself Post-Tummy Tuck

The Plant Based Diet for Athletes

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Biggest Loser' Trainer Erica Lugo Gets Shamed by Fitness

The Biggest Loser's Erica Lugo suffered from and eating disorder while filming the weight loss show

Biggest Loser' Trainer Erica Lugo Weight Loss Journey

Issue July - August 2016 - Women's Health

Erica Lugo Forged Passion

Women's Health July - August 2016 (Digital)

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting