4.7 (189) In stock
Back and biceps pair together well. Learn how to set up the perfect workout; plus, 5 workouts to build more muscle in the back and bi's.
Onnit Durability Coach Cristian Plascencia leads you through the kneeling arm thread—a mobility exercise that opens the T spine. Try this before any upper-body workout.
Onnit Durability Coach Cristian Plascencia demonstrates the overhead arm shrug, a mobility exercise for the upper back and shoulder blades. Try this before any upper-body workout.
The Ultimate Back and Biceps Workout Routine - SET FOR SET
4 Lessons CrossFitters Can Learn From Bodybuilders - Breaking Muscle
Back and Bicep Workout for Muscle Mass Gains
M&F_JAN_FEB_2017
Leg Workouts For Women – 20 Killer Leg Workouts - Sara Crave Blog
Top 5 Back And Biceps Exercises For A Killer Pull-Day Workout
7 Ways to Make Your Biceps Workout Harder - Muscle & Fitness
BEST Intermediate Chest & Biceps Workout
Onnit Trainer Kettlebell Flow Workout - Eric Leija Full-Body Kettlebell Flow
Killer Back and Biceps Workout – BodySpartan
🌊 Onnit HydroCore Workout ⚡️
Extreme Back And Bicep Workout For Muscle Mass