Full Workout with Weights for Seniors - 20 Minute Seniors workout

In this video, we go through a full strengthening workout for seniors which includes weight exercises, balance and gentle mobility. It is a 20-minute workout for seniors

Seniors balance, posture, physical health and fitness.

Danielle Zickl Senior Editor

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This workout video is a 20 min full body seated strength training routine perfect for seniors and beg…

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