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Pinterest has taken me to a blog called Back on Pointe several times. It's full of awesome info to keep you healthy, and that's where today's workout originates. Each mini routine on this handy dandy sheet is a great, non-threatening way to set the tone for your day. Each one only takes about 5 minutes. If you're feeling especially…
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📣 Class update for Wednesday February 28. With Melbourne due to hit over 35 degrees on Wednesday, we have had to make some adjustments…
WAKE UP. WORKOUT. GOOD MORNING CHALLENGE! Wake up workout, Workout, Good mornings exercise
