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Each Wednesday we will be bringing you a new workout for the week! Each week one of our amazing PT
Each Wednesday we will be bringing you a new workout for the week! Each week one of our amazing PT's will design a workout for you to do consisting of all different training methods including which equipment from the gym you will need and how long each session will be.
Want to show us how you got on? tag us in your Instagram stories using @imotion_gym and the hashtag #workoutwednesday
This weeks workout was created by Michael and is a HIIT circuit that can be completed in the functional area of
Workout Wednesday- 7 Tips for Resolution Success
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Workout Wednesday – SOAR Running
Busy Week Ahead: Monday Motivation, Tabata Tuesday, Workout
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Workout Wednesday – Cupcakes and Miles
Wednesday Workout: An Endgame For The Ages
Workout Wednesday
Workout Wednesday Lehigh Valley Style
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Workout Wednesday is Wacky Wednesday!!
Workout Wednesday: Full Body Circuit Workout - SHEFIT
