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Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don’t need any equipment for this workout, so roll out the mat and get ready to sweat! If performing this workout without a Pilates mat you … Continue reading "FREE 50 Min Matwork Workout Video"
Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the
STOTT PILATES: Strength & Endurance: Matwork with Props
Take your body to the next level with a more challenging Mat-based STOTT PILATES. Ultimately leading to a strong, sculpted & streamlined body. Shop
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