4.7 (694) In stock
Are you ready to get back in shape after a layoff or sheltering in place? This 12-week workout program will help you rebuild strength and get your body back
The 7 Best Hypertrophy Training Programs (2024) - Lift Vault
4 Week Program: Speed, Strength, Power & Change of Direction
N2R 12-Week Plan (2023), PDF
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Simple Strength for Difficult Times: An 8-Week Progressive Plan
get back in shape –
Maximize Effective Volume and Minimize Junk Volume (with Program
Yo-yo intermittent recovery level-1 test protocol.
Your Guide to Spring Cleaning and Decluttering