Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

Pump out more reps in less time and with less effort with butterfly pull-ups. This exercise is ideal for CrossFitters and most athletes.

Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives – Fitness Volt

The Butterfly Pull-up For Beginners - Performance Plus Programming

How To Master Butterfly Pull Ups

Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

All About The New Butterfly Pull-Ups Technique

Developing Butterfly Pull-Up Strength & Technique - Performance Plus Programming

Pull-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations

How to do the Butterfly or Pec-Deck in weight training?

jumping chest-to-bar pull-ups –

Pull-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations

Butterfly Pull-ups: Tips, Technique, and Benefits

How To Do The Seated Groin Stretch: Benefits, Mistakes and Variations – Fitness Volt

Butterfly Pullups Are They Worth It? – Kensui

Perfecting Your CrossFit Pull-Up » ForeverFitScience