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Pump out more reps in less time and with less effort with butterfly pull-ups. This exercise is ideal for CrossFitters and most athletes.
Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives – Fitness Volt
The Butterfly Pull-up For Beginners - Performance Plus Programming
How To Master Butterfly Pull Ups
Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
All About The New Butterfly Pull-Ups Technique
Developing Butterfly Pull-Up Strength & Technique - Performance Plus Programming
Pull-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
How to do the Butterfly or Pec-Deck in weight training?
jumping chest-to-bar pull-ups –
Pull-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Butterfly Pull-ups: Tips, Technique, and Benefits
How To Do The Seated Groin Stretch: Benefits, Mistakes and Variations – Fitness Volt
Butterfly Pullups Are They Worth It? – Kensui
Perfecting Your CrossFit Pull-Up » ForeverFitScience