Reduce Pain With These 5 Exercises for Knee Osteoarthritis

According to the American Physical Therapy Association, approximately 14 million people in the United States have symptomatic knee osteoarthritis (OA). Over time, the cartilage on the bones that form our knees begins to wear away; this causes inflammation, which we refer to as osteoarthritis. As the disease progresses, it can affect surrounding muscle, tendon, and ligaments, therefore, contributing to significant pain and dysfunction.

8 Knee Exercises for Strength and to Reduce Pain

Four Simple Exercises to Address Neck Pain - Sheltering Arms®

Is it Carpal Tunnel? - Sheltering Arms®

10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)

How To Prevent Knee Pain In Old Age

7 exercises for knee pain

7 exercises for knee pain

Nutrition Tips to Manage Arthritis

Rehablog Archives - Page 2 of 25 - Sheltering Arms®

Exercises for the knees