Why skim milk isn't necessarily better

Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

4 Ways to Tell if Milk is Bad - wikiHow

5 Health Benefits of Skimmed Milk - Milky Day Blog

Why Skim Milk Isn't Actually the Healthier Choice

Is low-fat or full-fat the better choice for dairy products? - Harvard Health

Skim Milk: Is It Healthy? / Nutrition / Healthy Eating

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Is Skim Milk Unhealthy? The Surprising Truth!

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