Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

Sequencing Yoga Poses

3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it

Mudra in a supporting role: How to use mudras to help manifest the

Yoga Tip #3: How long do children hold a yoga pose?

How Long Do You Hold Yoga Poses For? – AcupointUSA

Yoga Poses You Should Do Every Day to Feel Great

kiran Dogra on LinkedIn: #yoga #yogateacher #yogainspiration

Most talked about posts of 2014 - Sequence Wiz

What Balance Teaches Us: One-Legged Standing Poses