4.6 (750) In stock
Sleeping with the TV on is problematic. For some, using the TV is part of a larger issue with anxiety, and that can make ending the habit challenging.
We talked with professionals who gave us expert advice on why and how to wean yourself off using your television as a bedtime sleep aid.
Why you shouldn't have a TV in your bedroom - Flourish
The Best Sleep Hacks - ClassPass Blog
Why You Might Want To Stop Sleeping With Your TV On All Night
Why You Shouldn't Be Sleeping with the TV On
How long should a nap be? Tips and benefits of napping
What To Do When You Can't Sleep [31 Tips] - Purple
Sleeping with Your TV On: Pros and Cons
Sleep Hygiene Basics: The 10-3-2-1-0 Method Explained
Why Are the Sleep Stages Important?
Why You Shouldn't Watch TV In Bed, STL Beds
)
:max_bytes(150000):strip_icc()/Health-GettyImages-1162776446-783988d8121d44a6abbfb0250e6a82c2.jpg)
