Why Low Impact Exercises Are Great For You - Welcome to Pilates

For many, the feeling of aching joints, a bad back, shin splits, etc. is all too familiar. The more we push our bodies in exercise, the more likely we are to suffer some form of injury. And we have been trained to believe that pain means we did right by way of pushing ourselves, and … Continued

FS8 Ballarat - At FS8, our range of workout formats cater

17 Amazing Pilates Exercises That Work Your Core—And You Can Do

Why Low Impact Exercises Are Great For You - Welcome to Pilates

Pilates Health Benefits: What Happens When You Add Pilates To Your

Low Impact Pilates Workout: A Beginner-Friendly Guide

Build abs with this 20-minute low impact Pilates workout

Low Impact Pilates Workout: A Beginner-Friendly Guide

Try Walking Pilates, a low-impact cardio routine

Low Impact Pilates Workout: A Beginner-Friendly Guide