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F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day
8 Health Benefits of Fasting, Backed by Science
SukhVeda
EXTREME RAPID WEIGHT LOSS HYPNOSIS, GASTRIC BAND HYPNOSIS for Women 101 by INSIGHT MINDFULNESS ACADEMY - Audiobook
How Long Should You Fast?
Why I Do a One Day Fast Every Week
Blog Teresa Rispoli
Reversing Barrett's Esophagus The Raw Vegan Detoxification & Regeneration Workbook for Curing Patients. by Global Healing (Ebook) - Read free for 30 days
Does intermitten fasting work if I fast overnight (from 8pm to 12am)? - Quora