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Stats compiled by HFE has shown that 70 per cent of fitness enthusiasts, gym-goers and personal trainers prefer Pilates to yoga. Read more to find out why.
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I teach yoga – its appropriation by the white wellness industry is a form of colonialism, but we can move on, Nadia Gilani
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Yoga vs Pilates - which should you choose?
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith (2004-05-03): Smith, Judy ; Kelly, Emily ; Monks, Jonathan, Illustrated: 9780681642973
Yoga Vs. Pilates – Trainers Compare The Workouts And Benefits
Yoga vs Pilates - which should you choose?
Muscular Endurance: What is it, Exercises to Try, and More
