When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

20 top Beginner Gym Routine Female Reddit ideas in 2024

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What is the best routine to workout biceps and triceps? - Quora

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When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

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When working out, should I alternate muscle groups during an exercise? For example, Back/Bi: 1 back exercise, then 1 bicep, then 1 back, etc. - Quora

20 top Beginner Gym Routine Female Reddit ideas in 2024

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