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Spare tire, muffin top, love handles. No matter what endearing terminology we use when referring to our waistlines, belly fat (let’s call a spade a spade) is the enemy. But not just because of its impact on your pants size and appearance — a thicker waistline also has a significant impact on your health. Belly Read more »
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5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers
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5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers
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5 Exercises to Tone Your Belly, These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: By SilverSneakers
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Muscle mass is lost as we age. Are you doing anything to slow the process? - Quora
Your Waistline & Heart Disease: Healthy Tips
I am 65 now and my weight was 75 three years ago. My present weight is 68 and I am losing muscle mass. How do I stop this deterioration? - Quora
