What should I do: 30 minutes of exercise or 10,000 steps a day?

For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.

How Many Steps a Day to Lose Weight: Is 10,000 Enough?

How many steps should you take a day? How many calories does walking really burn? - Quora

Eugenia Killoran, Author at Pritikin Health & Wellness Retreat

17 Easy Ways To Get To 10,000 Steps A Day

15 Full-Body Walking Benefits, According to Doctors and Trainers

How Many Steps a Day Do You Need to Lose Weight? - Parade

Best Life: Skip 10,000 steps

Do You Really Need 10,000 Steps a Day for Your Health?

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