What is hatha yoga & its benefits?

Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities.

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The Eagle Pose (Garudasana)

What is Hatha Yoga? - Trueyogi

What is Hatha Yoga? - Trueyogi

What Is Hatha Yoga & Its Benefits - ProReviewsPro

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What is hatha yoga & its benefits?

What is hatha yoga & its benefits?