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Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights all you need to know about abdominal separation, pelvic floor recovery, and postpartum-safe core exercises.
Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights
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