What does 3 sets of 15 reps mean? - Quora

Is a warm up set really necessary before doing working sets? - Quora

What does 3 sets of 15 reps mean? - Quora

Set of 3 12 - Housewares

What are the benefits of doing 15-20 pushups everyday for a month? - Quora

Are 4 sets of 12 reps good enough to build muscle? - Quora

What does 3 sets of 12 reps mean? - Quora

Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora

After identifying my '1 rep max' weight, how can I now base an effective workout regime from it? - Quora

Can you still benefit from doing two sets of each exercise (e.g., bench press) rather than the 'norm' of three or four sets? - Quora

What does 3 sets of 15 reps mean? - Quora

How many reps per set for squats is sufficient for muscle growth? - Quora