What are the best exercises for older people?

Bupa physiotherapist, Jasmine Ward, talks about how and why to stay active as you get older.
Bupa physiotherapist, Jasmine Ward, talks about how and why to stay active as you get older.

What are the best exercises for older people?

5 more easy chair exercises - Heart Matters - BHF

Simple Seated Core Strengthening Workout For Seniors

15-minute Workout for Older Adults

The best core exercises for older adults - Harvard Health

How To Maintain Your Fitness As You Get Older - Sundried

Fantastic Fitness Over 50! 7 Ways for Seniors to Stay Active – Villagio Senior Living Communities

Simple and easy exercises for older adults

Staying Fit After Fifty: The Best Exercises for Older Adults - Harrison Senior Living

Exercise for Seniors: Working Out To Keep Your Independence

5 of the best exercises you can ever do - Harvard Health