The Standing Leg Curl – What It Is, How To Do It, Why you Need it - Biology of Exercise

The standing leg curl is an excellent exercise for strengthening your hamstrings and calf muscles. You can do this workout in the comfort of your own home. It targets the hamstrings and glutes, which are two muscles often neglected by many exercisers. We will point out how to do a standing leg curl, what it does …

Eccentric exercise of the arm curl (elbow flexors), leg extension

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Use this move properly to strengthen the oft-neglected hamstrings