What Is the 12-3-30 Workout?

Is the '12-3-30' treadmill workout as good a workout as people claim? Fitness experts weigh in on the potential benefits, and how to try it safely.

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12-3-30 Workout: Is It a Good Workout for Runners?

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What is the 12-3-30 Workout? Benefits, How-Tos & Tips

12-3-30 Workout