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What is power yoga? Is power yoga for me? How do I get started with it? We will answer all these questions. Let’s start with the basic one.
Lately, power yoga aka flow or vinyasa yoga has become very popular among young people. The reason being you can burn more calories, even when you are not exercising. Another reason is it's a mix of yoga & cardio which makes it an ideal workout for today's youth. Many
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