What Is Hot Pilates? - Benefits of Hot Pilates Workout

In a hot Pilates class, you
In a hot Pilates class, you'll do high-intensity strengthening moves such as squats, lunges, and leg lifts in a room heated over 90 degrees with a high humidity.

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Bikram Yoga Memphis - Happy Wednesday! Don't forget we also offer Inferno Hot Pilates classes at our studio 🔥. Come get all the benefits from this practice with us, we are sure