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What are the best type of sets for muscle growth? You'll learn what is a drop set, a mechanical drop set, a pre-exhaust set and a straight set and find out which works best to build muscle.
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What role might drop sets play in the muscular hypertrophy process? ⬇⬇⬇ ➖➖ Research has investigated the effects of drop sets on increasing muscular h…
drop set academia –
Cluster sets, rest pause, and drop sets.
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