What Are the Benefits of Weighted Sit-Ups?

Weighted sit-ups are helpful to increase strength and size of the abdominal muscles because they add stimulation that you can't get without using weight.

Situps Vs. Crunches: Which Is Better For Strong Abs, Per Trainers

Sit-Up (Curl-Up)

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5 Best Weighted Sit-Ups to Build Impressive Abs

Quels sont les avantages des sit-ups pondérés? / Sports et fitness

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4 Benefits Of Sit-Ups + Why Your Next Workout Routine Needs Them

How Many Sets and Reps Build Big Muscles?