Kids And Weights - Elissa's Fitness Virtual and In-Home Personal Trainer

A big misconception in the fitness world is that strength training  can stunt the growth of children and that they should not lift weights until they are 12 years of age.  According to the American Council on Exercise (which I have been certified through my entire career) ,there is no research to support this claim. […]

𝑬𝒍𝒊𝒔𝒂 𝑪𝒉𝒊𝒂𝒓𝒂𝒅𝒊𝒂 / 𝑶𝒏𝒍𝒊𝒏𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑪𝒐𝒂𝒄𝒉 (@elisachiaradia3) • Instagram photos and videos

The Transformation of the Fitness Industry - The New York Times

What Is The 12-3-30 Workout? – Forbes Health

Personal Trainers, In Home Personal Training

Disabled find community, fitness in CrossFit class

Online Personal Training Archives - Elissa's Fitness

Adaptive Yoga: Making Yoga Accessible for Every Body

Is Strength Training Safe for Kids?

The Cross-Over Effect And How I Know It Works - Elissa's Fitness