DAY 1//FULL BODY STRONG Weight Training Workout Over 40 [Advanced]

Build strength and lean muscle with this month long, strength focused workout series. All you need is 30 minutes, 3 x per week to start seeing those gains💪Y

The 9-Minute Strength Workout - The New York Times

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DAY 11//FULL BODY STRONG Weight Training Workout Over 40 [Advanced]

Shannon Over 40 Fitness (@shannofitness) • Instagram photos and videos

Full-Body Dumbbell Workout: 30-Minute Routine

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