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4 weeks of the Prep is a four week at home workout program that includes 12 total body workouts that can be done in 30-40 minutes a day 4 Weeks of the Prep is the pre-workout program to 6 Weeks of the Work. Both programs are created by Amoila Cesar.
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Beachbody on X: Thanks to 6 Weeks of THE WORK and Amoila Cesar, Kelsey lost 14 pounds! Kelsey put in THE WORK and transformed her body. If you didn't pass the 6
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BODi Business - ONE WEEK until 4 Weeks of THE PREP is available! To prepare you to take on Amoila Cesar's 6 Weeks of THE WORK or any advanced Beachbody program, these
Beachbody's 4 Weeks of The Prep (What to do Before The Work)
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