Exercise of the Week: Resisted Scapular Wall Slides - XbodyConcepts

One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, scapular mobility and anterior muscle
 One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back

Shoulder exercises - wall slides

Wall Slide Exercise for Shoulder Mobility

RNT Wall Slide - Shoulder Stability Exercise

All XBC Articles (Archives) - XbodyConcepts

Scapular Wall Slides

Scapular wall slides are a great exercise for optimal shoulder health and performance. Healthy shoulder function requires a balance of scapular

All XBC Articles (Archives) - XbodyConcepts

Exercise of the Week: Resisted Scapular Wall Slides

7 Knee Strengthening Exercises for Stronger Knees - XbodyConcepts