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One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, scapular mobility and anterior muscle
One of the basic exercises that people are taught to practice for improved shoulder rotation, upper back
Shoulder exercises - wall slides
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Scapular Wall Slides
Scapular wall slides are a great exercise for optimal shoulder health and performance. Healthy shoulder function requires a balance of scapular
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Exercise of the Week: Resisted Scapular Wall Slides
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