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Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued
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GoodPosture ☑ 1⃣ Stand tall - shoulders back and down. 2⃣ Keep your spine in a neutral position - maintaining the natural…
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