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Warming up before exercise and cooling down and stretching after it are important parts of an exercise programme.
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The Importance of A Warm Up and Cool Down, PDF, Musculoskeletal System
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The Fit 5: Warming up and Cooling Down - Men's Journal
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Warm up, exercise, cool down
NBA Cares on X: .@MoveItMonday Tip: Warm Up & Cool Down! Warming up before you exercise is important! #NBAFIT / X
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The Importance of A Warm Up and Cool Down, PDF, Musculoskeletal System