Want Big Arms? Hit Your Triceps More Often

For the average gym trainee, an arm workout usually consists of endless biceps exercises with countless of reps. Barbell curl followed by another biceps curl. But if you want bigger thicker arms you need to pay a little bit more attention and love to your triceps. Reason being, your triceps […]

Huge Arms Workout Guide: The Best Exercises for Massive Arms

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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Get Big Arms with Triceps and Biceps Exercises - Men's Journal

How to get big arms fast