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An easy routine to follow so you can stay fit and healthy Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for
An easy routine to follow so you can stay fit and healthy Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for
walking workouts - Prevention Australia
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