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Waist training and reduction takes practice and patience. Read tips on our blog here - from starting out to maintaining and exercising.
Learn how to lace yourself in your crossdresser corset with Tawni Bonds in this quick video.
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The Stomach Vacuum Exercise
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How to Waist Train Safely & Effectively - Tips for Success
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How to Waist Train Safely & Effectively - Tips for Success
Do waist trainers work?: Benefits and risks
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