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DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minutes! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interlocking floor mats A Swiss Ball A RumbleRoller Foam Roller Dumbbells (~10 pounds) A bench or chair A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Exercise Technique Review: Step-by-step Jump Rope Progressions –> video demonstration. Foam Roll –> video demonstration Always a Must! Read my workout rules before you begin! Drink your BCAAs! Stay hydrated with water. I like to add BCAAs. Click here to read why.
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