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WPH Press Each Wednesday the WPH features the WPH Wednesday Workout, designed to help you become a stronger, fitter, faster, and better handball player. From leg and shoulder strengthening exercises to HIT Training, biking, balance, footwork, agility
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WPH Wednesday Workout: Develop a Fitness Routine
Hello Wednesday! It's hump day. Here's your mid-week workout! Links to some of the moves: Burpees Walking lunges …
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