VĪRABHADRĀSANA 4 (WARRIOR 4 POSE) - Yoga Knowledge Base – Rumi Earth

Vīrabhadrāsana 4, also known warrior 4, is the fourth pose of the warrior sequence. It is a strengthening standing pose and a great hip open and groin stretcher. It also stretches the side of the body and the abdomen.

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VĪRABHADRĀSANA 4 (WARRIOR 4 POSE) - Yoga Knowledge Base – Rumi Earth

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4 virabhadrasana 1