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60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will
Yoga and Dance teacher
Erica Bornstein (@ericayogadance) • Instagram photos and videos
Erica Bornstein (@ericayogadance) • Instagram photos and videos
60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our
Vinyasa for Vitality — Erica Bornstein
Erica Bornstein (@ericayogadance) • Instagram photos and videos
About Billy — Billy Gamble Yoga
Erica Bornstein Yoga and Dance - 645am Power Exhale Spa BW 815am
Sun Salutation with Erica Bornstein
45 Min A fun creative whole body flow to energize and invigorate you. Celebrate everything your body enables you to do with this fun practice. *Music
Celebrate Movement — Erica Bornstein
Back to School Shoulder Stretches - Yoga Sequence
influenced #tummytime #dancingcrab
Replay Library — Erica Bornstein
Outdoor Yoga at The Mount - The Mount
Erica Bornstein (@ericayogadance) • Instagram photos and videos
Erica Bornstein (@ericayogadance) • Instagram photos and videos
