Ashtanga Vinyasa -Short Sequences 45,30,15 mins

Don’t have enough time, but still want to practice Ashtanga Vinyasa Yoga? Try these shortened sequences which can fit into your schedule. Primary series

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45 Minute Yoga Sequences - Foundational Sequences for Yoga Teachers

SOLVED: TIME REMAINING: 03:15:30 Becky and Carla take an advanced yoga class. Becky can hold 29% of her poses for over a minute, while Carla can hold 35% of her poses for

Hip Opening Yoga Sequences - Foundational Sequences for Yoga Teachers

15 Min Yoga for Chest and Shoulders

18 Standing Yoga Poses to Challenge Your Balance & Stability - Welltech

Yoga poses for time-pressed runners

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45 min Slow Flow Yoga - Beginner Full Body Vinyasa Yoga

Yoga Poses to Increase Leg and Hip Flexibility

101 Popular Yoga Poses for Beginners, Intermediate and Advanced Yogis

Hatha Yoga & Flow

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