Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

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Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

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