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Callanetics is a UK VHS release by CIC Video and MCA Home Video on 1987. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep-muscle exercise technique. Unlike other exercise programmes that stress hard jaerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to tighten hips, buttocks
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