4.6 (374) In stock
Learn how to a Trap Bar Rack Pull using correct technique. Get Trap Bar Rack Pull tips and advice from fitness experts.
The trap bar rack pull is a variation of the rack pull and an exercise used to target the lower back, as well as the rest of the posterior chain.
The trap bar rack pull, and other rack pull variations, can help a lifter isolate their lower back. It can also assist in building greater deadlift strength by training the lock out portion of the movement, a common sticking point for a lot of lifters.
The main difference between the trap bar rack pull and other rack pull variations is the hand placement and use of a trap bar. The trap bar allows the lifter to maintain a more neutral grip as well as the weight distribution from the front of the body to the side of the body.
These slight changes seen in the trap bar rack pull can help the lifter maintain a more neutral spine during the course of the movement.
How to Use Trap Bar Deadlifts to Build Total-Body Strength - stack
Build Traps & Back with These Rack Pulls — Advanced Human Performance Official Website
9 Best Trap Bar Exercises & Programming Tips - SET FOR SET
How To Hex Bar Deadlift To Reduce Pain While Building Your Back & Legs
Paused Trap Bar Deadlift: Video Exercise Guide & Tips
The Best Hex Bars for Shaping up Your Strength Training
How To Deadlift PROPERLY For Growth (5 Easy Steps)
Rack Pull vs Deadlift: Difference, Benefits, And When To Use Each
Trap Bar Overhead Carry: Video Exercise Guide & Tips
What is a Trap Bar?
31 Trap Bar Exercises For Intense Full Body Training
Top 6 Strength Building Squat Rack Exercises - Muscle & Fitness
Open Trap Bar, REP Fitness
