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Whole Body Vibration (WBV) tricks the body into believing a person is falling.This in turn engages the core muscles of the stomach and the lower back to stabilize a person. By strengthening the core muscles or abdominal muscles, a person stands straighter, and has better posture.Abdominal muscles attach to the spine and pelvis; this is why when a person runs, jumps, walks, or anything involving proper posture, the muscles in the abdomen always engage. If a person has weak abdominal muscles, chances are a sore back is a common complaint. WBV engages the abdominal muscles as well as other major muscle groups. WBV gets the muscles moving without the exercise.Another added benefit of WBV is the release of natural endorphins that make a person feel good, and better circulation of blood and oxygen throughout the body as a whole. This in turn pushes more fluid through the bodies natural filtration systems and helps remove toxins within the body.
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