4.9 (308) In stock
It is not an exaggeration when I say pull-ups are the best exercise of all time to train the back. Even if you have access to every piece of gym equipment in the world, a simple pull-up bar will give you the best back workout possible. Can't do a pull-up? Don't worry - its many variations, regressions, and progressions mean you can get an absolute killer back workout regardless of your fitness level. So, to make sure you get what you came for, this article will walk you through every pull up variation there is, from beginner to advanced. Table of Contents: What Are Pull-Ups? Major Muscle Groups Involved How To Do A Pull-Up With Proper Form Benefits Of Pull-Ups 5 Beginner Pull Up Variations 14 Advanced Pull Up Variations FAQs Find out why the pull-up is the one upper-body exercise
What Muscles Do Pull Ups Work: Are You Reach Those Targeted Areas? - Victorem Gear
The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness
19 Pull Up Variations From Beginner to Advanced - SET FOR SET
19 Pull Up Variations From Beginner to Advanced - SET FOR SET
How to Do a Push-Up: Proper Form & Variations to Try
10 Push-Up Variations for More Muscle and Strength - Breaking Muscle
Pull-Ups For Pros - 10 More Advanced Pull-Up Variations
19 Pull Up Variations From Beginner to Advanced - SET FOR SET
Best Pull Up Alternative For Beginners And Pros Victorem, 52% OFF
The Best Sit-Up Variations for a Strong Core
Pull-Ups For Pros - 10 More Advanced Pull-Up Variations
Best Pull Up Alternative For Beginners And Pros Victorem, 52% OFF
