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FOX VALLEY (WLUK) -- There are plenty of ways to ensure you are in running shape all year long, including keeping your training going during the winter season! Leah Schapiro with Fleet Feet Fox Valley took some time this week to share a few tips for athletes. Caption: WLUK. Schapiro advises people to exercise outside and to measure their workouts by time rather than distance. Fleet Feet Fox Valley recommends runners increase their distance gradually over time and document their progress.
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